What am I talking about here? DANCE! It is no secret that I LOVE to dance! It is my preferred type of exercise, my favorite hobby, and my...

Exercise is key to good health and goes hand and hand with any sort of weight loss journey. They say abs are made in the kitchen....

Don't let that quote or that refrigerator light fool you! Midnight snacks, binge eating in the middle of the night, sneaking food in bed,...

Non-Scale Victories.... What are they and Why are they important? If you are anything like me, you HATE the scale. Yes, hate is a strong...

WATER is your new best friend!!! Yup, that is what they keep telling me. Trainers, doctors, therapists all say the same thing about water...

Hey Everyone, My name is Shelby. I am a 30 year old young woman who struggles with weight management. All my life, I have been over...